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WOD 22.06

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team of 2 , switch as needed – on a running clock – no pause
AMRAP 10′
20 alt arm Dumbbell Snatch
20 Box Jump Over
AMRAP 10″
100mt 1 arm pinch carry plate
20 GTOH plate
AMRAP 10″
5 ring Muscle Up or 10 Chest2Bar pullup
10 KB Swing

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