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WOD 07.09

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7’ AMRAP
Max Calories Assault Bike – switch every 30”
While partner holds Plank
-Total Score: Calories Accumulated

-Rest 2’-

7’ AMRAP
Max Calories Row – switch every 30”
While partner Hangs From the bar
-Total Score: Calories Accumulated

-Rest 2’-

7’ AMRAP -switch every round
5 KB Swing
7 Push Ups
12 Air Squat
-Total Score: N.of reps accumulated (1 rds = 24 reps)

-Rest 2’-

7’ AMRAP-switch every round
50mt Run with Plate
50mt walking lunges with plate in Over Head

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