[et_pb_section fb_built=”1″ _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.7)” background_color_gradient_end=”rgba(27,117,188,0.76)” background_color_gradient_overlays_image=”on” background_image=”https://www.indomituscrossfit.com/wp-content/uploads/2019/03/WOD-BG-1.jpg” background_position=”bottom_left” custom_padding=”0|0px|96px|0px|false|false”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.24.1″][et_pb_column type=”4_4″ _builder_version=”3.21.4″][et_pb_text _builder_version=”3.24.1″ text_font=”||||||||” header_font=”||||||||” header_text_color=”#ffffff” header_2_font=”||||||||” header_2_text_align=”left” header_2_text_color=”#48484a” custom_padding=”||0px|||”]

WOD 22.11

[/et_pb_text][et_pb_blurb title=”FOR TIME” use_icon=”on” icon_placement=”left” content_max_width=”100%” _builder_version=”3.24.1″ header_font=”||||||||” header_text_color=”#48484a” header_line_height=”1.1em” body_font=”||||||||” body_text_color=”#1b75bc” body_line_height=”1.5em” module_alignment=”center” custom_margin=”||22px|||” custom_padding=”0px||0px|||”]“Indomitus Wishing List” Complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc For Time Complete: 1 Bar Muscle Up or 1 Strict Pull Up 2 DB Push Press @45/25lbs 3 DB Front Squat @45/25lbs 4 DB Hang Power Clean @45/25lbs 5 DB Deadlift @45/25lbs 6 DB alternating Arms Renegade Rows @45/25lbs 7 Handstand Push Up Strict 8 Alternating Leg Pistols or Alternating Leg Jumping Split Squat 9 Knee to Elbows 10 Burpees 11 Double DB Snatch @45/25lbs 1200m Double DB Farmer Carry @45/25lbs[/et_pb_blurb][et_pb_blurb title=”3 RND FOR TIME” use_icon=”on” icon_placement=”left” content_max_width=”100%” _builder_version=”3.24.1″ header_font=”||||||||” header_text_color=”#48484a” header_line_height=”1.1em” body_font=”||||||||” body_text_color=”#1b75bc” body_line_height=”1.5em” module_alignment=”center” custom_margin=”||22px|||” custom_padding=”0px||0px|||”]5 Squat Snatch @135/95lbs 5 Ring Muscle Ups or 10M/7W CTB 5 Squat Snatch @135/95lbs 10 Toes to Bar[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]