WOD 03.12
[/et_pb_text][et_pb_blurb title=”STRENGTH” use_icon=”on” icon_placement=”left” content_max_width=”100%” _builder_version=”3.24.1″ header_font=”||||||||” header_text_color=”#48484a” header_line_height=”1.1em” body_font=”||||||||” body_text_color=”#1b75bc” body_line_height=”1.5em” module_alignment=”center” custom_margin=”||22px|||” custom_padding=”0px||0px|||”]Back Squat – 4 reps @78-80-82,5-85-85+% of 1RM
[/et_pb_blurb][et_pb_blurb title=”5 RND FOR TIME” use_icon=”on” icon_placement=”left” content_max_width=”100%” _builder_version=”3.24.1″ header_font=”||||||||” header_text_color=”#48484a” header_line_height=”1.1em” body_font=”||||||||” body_text_color=”#1b75bc” body_line_height=”1.5em” module_alignment=”center” custom_margin=”||22px|||” custom_padding=”0px||0px|||”]9 Lateral Burpees 9 Push Jerk @155/105lbs 9 Calories Row/12 Cal bike[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]