WOD 07.10
[/et_pb_text][et_pb_blurb title=”WEIGHTLIFTING” use_icon=”on” icon_placement=”left” content_max_width=”100%” _builder_version=”3.24.1″ header_font=”||||||||” header_text_color=”#48484a” header_line_height=”1.1em” body_font=”||||||||” body_text_color=”#1b75bc” body_line_height=”1.5em” module_alignment=”center” custom_margin=”||22px|||” custom_padding=”0px||0px|||”]A- Snatch Deadlift + Hang Muscle Snatch – 3+3 x 3-4 sets @light weight
[/et_pb_blurb][et_pb_blurb title=”FOR TIME” use_icon=”on” icon_placement=”left” content_max_width=”100%” _builder_version=”3.24.1″ header_font=”||||||||” header_text_color=”#48484a” header_line_height=”1.1em” body_font=”||||||||” body_text_color=”#1b75bc” body_line_height=”1.5em” module_alignment=”center” custom_margin=”||22px|||” custom_padding=”0px||0px|||”]15 Power Snatch @95/65lbs
21 SDHP
12 Power Snatch @115/75lbs
15 SDHP
9 Power Snatch @135/95lbs
9 SDHP