[et_pb_section fb_built=”1″ _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.7)” background_color_gradient_end=”rgba(27,117,188,0.76)” background_color_gradient_overlays_image=”on” background_image=”https://www.indomituscrossfit.com/wp-content/uploads/2019/03/WOD-BG-1.jpg” background_position=”bottom_left” custom_padding=”0|0px|96px|0px|false|false”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.24.1″][et_pb_column type=”4_4″ _builder_version=”3.21.4″][et_pb_text _builder_version=”3.24.1″ text_font=”||||||||” header_font=”||||||||” header_text_color=”#ffffff” header_2_font=”||||||||” header_2_text_align=”left” header_2_text_color=”#48484a” custom_padding=”||0px|||”]

WOD 10.12

[/et_pb_text][et_pb_blurb title=”STRENGHT” use_icon=”on” icon_placement=”left” content_max_width=”100%” _builder_version=”3.24.1″ header_font=”||||||||” header_text_color=”#48484a” header_line_height=”1.1em” body_font=”||||||||” body_text_color=”#1b75bc” body_line_height=”1.5em” module_alignment=”center” custom_margin=”||22px|||” custom_padding=”0px||0px|||”]Every 4’ x 4-5 sets Parallel to Floor Ring Row – 8/10 rep controlled Half Kneeling One Arm DB Press – 6/8 reps /arm Weighted Plank – 45”[/et_pb_blurb][et_pb_blurb title=”4 RND FOR TIME” use_icon=”on” icon_placement=”left” content_max_width=”100%” _builder_version=”3.24.1″ header_font=”||||||||” header_text_color=”#48484a” header_line_height=”1.1em” body_font=”||||||||” body_text_color=”#1b75bc” body_line_height=”1.5em” module_alignment=”center” custom_margin=”||22px|||” custom_padding=”0px||0px|||”]10 Lateral Burpees 15 Sumo Deadlift High Pull @75/55lbs 10 Lateral Burpees 30 Double Unders[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]