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WOD 20.04

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Teams of 3 / only 1 athlete works at a time
All reps must be completed at each station before whole team moves to next.
Teams decide how to split but all team members must do equal volume
Station 1
1200 m run
Station 2
45 Man makers 30/15 lbs
Station 3
600 m run
Station 4
60 Kettlebell Goblet squats 24/16 Kg
Station 5
300 m run
Station 6
75 jumping pull ups
Station 7
600 m run
Station 8
90 wall ball shouldering 30 lbs
Station 9
1200 m run

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