WOD 21.08
[/et_pb_text][et_pb_blurb title=”STRENGTH” use_icon=”on” icon_placement=”left” content_max_width=”100%” _builder_version=”3.24.1″ header_font=”||||||||” header_text_color=”#48484a” header_line_height=”1.1em” body_font=”||||||||” body_text_color=”#1b75bc” body_line_height=”1.5em” module_alignment=”center” custom_margin=”||22px|||” custom_padding=”0px||0px|||”]3 rounds of max effort unbroken strict pull ups – 2′ rest between sets
[/et_pb_blurb][et_pb_blurb title=”FOR TIME” use_icon=”on” icon_placement=”left” content_max_width=”100%” _builder_version=”3.24.1″ header_font=”||||||||” header_text_color=”#48484a” header_line_height=”1.1em” body_font=”||||||||” body_text_color=”#1b75bc” body_line_height=”1.5em” module_alignment=”center” custom_margin=”||22px|||” custom_padding=”0px||0px|||”]55 row/ 40 bike
40 deadlift 80/60
40 push press dumbbells 22,5/17,5
40 dumbbell snatches alternating arm 22,5/17,5
max effort burpees over bar