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WOD 25.09

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EMOM 16’

minute 1 – Strict Ring Muscle Ups or Strict Chest to Bar – 2-4 reps
minute 2 – Alternating Legs Rolling Pistols or Reverse Lunges with KB on chest -30-40”
minute 3 – Weighted Plank – 30-40”
minute 4 – rest

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Cash in: 50 Alternating Arm DB Snatch @45/25lbs

-in the remaining time complete as many rounds and reps as possible of:

5 Front Squat @135/95lbs
9 Toes to Bar
12 Push Ups

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