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WOD 29.06

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teams of 3 , each team must complete a station before passing to next – work I go / You go
teams choose a weight appropriate for all members
station 1
12 rounds Cindy ..then
30 clean and jerk
station 2
9 rounds Cindy…then
30 power snatches
station 3
6 round of Cindy…then
30 overhead squats
directly into
1200 m run
deadlift 80/60
wall balls 20/14

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