[et_pb_section fb_built=”1″ _builder_version=”3.21.1″ box_shadow_position=”outer” custom_padding=”0|0px|96px|0px|false|false” use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.7)” background_color_gradient_end=”rgba(27,117,188,0.76)” background_color_gradient_overlays_image=”on” background_image=”https://www.indomituscrossfit.com/wp-content/uploads/2019/03/WOD-BG-1.jpg” background_position=”bottom_left”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.21.4″ locked=”off”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding=”9px|0px|9px|0px|true|false” module_class=”space-remove” _builder_version=”3.21.1″][et_pb_column type=”4_4″ _builder_version=”3.21.1″][et_pb_text _builder_version=”3.21.4″ text_font=”||||||||” header_font=”||||||||” header_text_color=”#ffffff” header_2_font=”Circular Black||||||||” header_2_text_align=”left” header_2_text_color=”#48484a”]

WOD 3.04

[/et_pb_text][et_pb_blurb title=”For time:” use_icon=”on” icon_placement=”left” content_max_width=”1100px” _builder_version=”3.21.4″ header_font=”||||||||” header_line_height=”1.1em” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.5em” background_layout=”dark” header_text_color=”#48484a” body_text_color=”#1b75bc”]

100 Double-unders
Then, Five rounds of:
75 pound Dumbbell deadlift, 10 reps
75 pound Dumbbell front squat, 10 reps
10 Handstand push-ups
Then, 100 Double-unders

[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]